Aquafit: A full body workout with variety of instructors. Great cardio music!
Aqua Arthritis Speciality Class: For people of all ages with arthritis or recovering from an injury. This is a lower impact workout, and movements are slower than our regular aqua-fitness program
Water Spinning (Hydro Biking): This is a specialty class on a stationary bike, teens to seniors.
Aqua Zumba: Splash your way into shape with the invigorating low-impact pool party. Get Wet. Get Down. Get Fit.
For class times, please visit:
The Aquatics Centre Schedule