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Class Descriptions

Aquafit: A full body workout with variety of instructors. Great cardio music!

Aqua Arthritis Speciality Class: For people of all ages with arthritis or recovering from an injury. This is a lower impact workout, and movements are slower than our regular aqua-fitness program

Water Spinning (Hydro Biking): This is a specialty class on a stationary bike, teens to seniors.

Aqua Zumba: Splash your way into shape with the invigorating low-impact pool party. Get Wet. Get Down. Get Fit.

For class times, please visit:

The Aquatics Centre Schedule

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